123thin

Wed, 28 Mar 2007 13:09:19 GMT

another day.
i went to the gym this morning and did an hour long dance class.
good for cardio.
im going to go every wednesday now :)

i ate well today. cept after lunch i ate a mint/choc twix - i didnt even feel like it or like it, it was just there. but at least its not in my house anymore, so i wont be tempted again.
ive got to get into my old habits of only buying things that i can eat without guilt.
if i buy chocolate, im going to eat it - so i just have to stop buying it!!!

ive only had one pill tonight instead of two.
i hate being so dopey/sleepy in the morning because of them.
ill have the normal amount tomorrow night, its just ive got an early start tomorrow and i dont want to sleep thru my lecture like i did this arvo!!!

on the scales at the gym im hovering between 70 and 71 kg
so far so good :)

im back!

Mon, 26 Mar 2007 11:34:00 GMT

wow.
theres been a big gap between entries! ever since i had to get my appendix out ive been off track, but im feeling strong again.

did 30mins at the gym yesterday and stomach muscle exercises - 71.5kg
did 20 mins cardio at the gym today - 72kg (water weight im guessing)

i was scared id put heaps more weight on
im only ~4kg away from my lowest weight

first goal - 67kg (my lowest weight to date)
second goal - 65kg
long term goal - 62kg

im back!

Wed, 06 Dec 2006 05:08:54 GMT

ok, its been about a month now since i was hospitalised with appendicitis!
so that floored the weight loss.
not being able to move/exercise sucks!
i went to the gym for the first time in about a month last night - but it sort of hurt, so i think i should not go for a while yet.

anyhow.
i am down to 68kg now. which is good, because i wasnt really trying
i started restricting again yesterday and it went well.
today i have had
* a slice of brown bread
* a thai soup
and i will have salad and vegetables for dinner.

i know i'm way off track, but i want to be 65kg for christmas!!

NOVEMBER PLAN!!

Wed, 01 Nov 2006 17:18:19 GMT

OK ...

* no more eating just for the sake of it
* no more rice/pasta - except in sushi
* fruit, veg, tea, fruit juice to make up 90% of the food i eat!
* exercise at the gym every day
* work up muscle mass doing weights at the gym
* weigh in everyday, record what i eat and post on here to keep myself on track!

!!!ITS TIME TO GET SERIOUS!!!

I want to be down *at least* another 5kg by the end of November

GOALS -
20th November - 65kg
1st December - 63kg
Christmas - 60kg

I can't wait to get to the gym tomorrow and sweat!!

as if

Sun, 29 Oct 2006 16:34:01 GMT

Eating Disorders Quiz

You are suffering from SEVERE anorexia, this disease has taken over your life. You feel like it's the fist thing you think of when you wake up, and the last thing you think about before falling asleep. It has caused problems between you and the people you are closest to, and you feel very lost and alone. You equate skinniness with goodness and fat with badness. Your body is changing and your family was falling apart. The one thing You could control is how much food You eat and weight loss has become some sort of twisted triumph to you.
Take this quiz!

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4 days til the party!!

Tue, 17 Oct 2006 05:04:36 GMT

im feeling good today. which is suprising cos ive woken up with a sore throat, blocked nose and headache!
hah.
im eating liquids today.
so far -
* 2 diet pills
* water
* miso soup (40 calories)
* diet tea
I have some soup i can have for dinner, but until then i'll just keep drinking tea and water.
i need to get some more diet soda - thats a god send!!

BEST NEWS
cos im feeling down and gross at the moment, my parents r helping me out with a gym membership!! i am soooo excited cos i havent been able to afford one! its a 5min walk down the road and is awesome. im meant to be joining up today, but i dont know if im up to it, health wise :/

//edit 6pm
Im having a cup of soup - 65 calories - now cos im feeling pretty hungry and weak.
i dont know if im just WANTING to see results, but i swear that my collarbones have started to stick out a little - god i hope so!

5 days til the party

Mon, 16 Oct 2006 04:47:42 GMT

A good food day so far ...
* a banana (120 calories)
* 5 pieces of sushi (65 calories)
* a packet of wasabi (5 calories)
Thats ... 190 calories so far.

I'm feeling crap about myself. Haven't slept properly in days.
I wish this would kill my appetite off, but its done the opposite.

/edit
ok: i was FULLY craving a huge hamburger .. yuck.
so ive had -
* 2 light crackers (45 calories) and
* almost a tin of beetrot - i'll finish it later today (160 calories)
That brings it up to ... 395 calories.

10 days til the party ...

Wed, 11 Oct 2006 05:05:54 GMT

ok, im still 71kgs and im sooo sick of it - i want to drop below the 70's on the scale so badly.
today ive had 2 sticks of celery and im starting on a bowl of miso soup now.
so far, under 50 cals.
i need to work myself up to going to a dance class tonight - i know it will be good for me.
but i swear i can feel my bones more now - and the fat on my back/love handles seems to be less.
god i hope its true!!!

theres 10 days til this party where im going to be seeing my ex .. and maybe my ex-ex as well.
plus all the girls from highschool and all the guys. i want to look good. i want to look skinny. i want to have ppl whispering about me. 10 days ... i want to lose another 5kgs at least!!!!

things can only get better ... yeh?

Fri, 06 Oct 2006 04:57:32 GMT

after yesterday's screw up (4 meals including TWO dinners) im restricting heavily today.
* ive just had a meal replacement drink - 150 calories
* diet pills & heaps of water
* and i just got back from 1.5km walk/jog

i feel pretty good! the weathers nice, im tanned and for some reason i cant stop smiling!! :)
i'll weigh myself later and get back to you - i cant wait to break into the 60's!!!

Tue, 03 Oct 2006 04:03:41 GMT

16 jellybeans already ... so disgusting :/

edit/ 2pm
i weighed in today at 72kg!! either those scales r extremely retarded or im finally getting the results ive worked so hard for!!!!
for lunch im having a tiny can of light tuna - 289kj

Mon, 02 Oct 2006 15:32:43 GMT

i bought scales yesterday finally - the mechanical ones, not the electronic ones :(
but its fucked, because they say that i weigh 75kg!!
im confused
i preferred the 69kg ones heaps more :(
im keeping a list above the scales so i can weigh myself every day.and from now on i will write in here what i eat - hopefully that will keep me on track

tomorrow im going to eat-

Breakfast -
fruit and veg

Lunch -
grilled fish

Dinner -
egg white omlette with veggies

Snacks -
fruit only!!!!!!!

i NEED to have lost at least another kilogram by the weekend - that gives me so much time.
i will also go for a long walk tomorrow - a long long long long one!!!

30th September

Sat, 30 Sep 2006 15:11:47 GMT

Lost 1 kilogram since last week.
As of today I weigh 69 kilograms or 152 pounds.